My Profile

When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents’ issues. My training in trauma-informed therapies transformed my perspective and gave me a new understanding of the suffering and growth we go through in our day-to-day lives and events of the past. My clients usually describe me as non-judgemental, “easy-to-talk-to,” and result-oriented, and those are the feelings I would like to transfer when we talk.

Certification Training - Dialectical Behavior Therapy Skills Training for Adults, Children and Adolescents - The Ultimate Trauma Treatment Certification (CCTP/CCTPII)

My Specialties: - Trauma-informed DBT (Dialectical Behavioral Therapy) - DBT for adolescents - CBT (Cognitive Behavioral Therapy) - SGBT (Solution Focused Brief Therapy) - EFT (Emotionally Focused Therapy) for couples and individuals - TA (Transactional Analysis)

Languages Spoken: English, Persian (Farsi)

My Profile When life gets hard to deal with, it is good to have someone to talk to; Someone with... Read More

Hi, my name is Samir and I am a licensed psychotherapist with a master’s degree in counseling psychology. I have been working in the mental health field for 5 years and have experience helping individuals of all ages navigate various challenges, including anxiety, depression, relationship issues, and trauma.

As a clinician, I mainly draw from cognitive behavioral therapy, dialectical behavior therapy, and mindfulness-based modalities to provide clients with a greater understanding of themselves and their emotions. I believe that everyone has the capacity to grow and change, build resilience, and develop the necessary skills to cope with life’s challenges. Additionally, as a former university athlete, I understand the challenges that athletes face as they transition in and out of sports and the reshaping of identity that comes with this process.

Outside of my work as a therapist, I am passionate about research. I have published several peer-reviewed articles on topics such as mental health, loneliness, self-care, and burnout. I currently work as an independent academic researcher for an academic journal, and I infuse contemporary research into my role as a therapist by allowing it to continuously inform best-practice strategies.

Specialties and additional training: Certified Addictions-Informed Mental Health Professional (CAIMHP) Applied Suicide Intervention Skills Training (ASIST)

Hi, my name is Samir and I am a licensed psychotherapist with a master’s degree in counseling psy... Read More

My name is Meagan Bowman. I am a registered Social Worker (RSW) and am affiliated with the Ontario Association of Social Workers. I have over 7 years of experience working with folks experiencing issues such as, but not limited to relationship problems, stress, mood disorders, panic and anxiety, mental illness, difficulty with life transitions, substance use, or low self-esteem. My work emphasizes the importance of love, connection, authenticity, and our relationship with our body. I help you (re)connect with yourself, overcome burnout or stress, and help you learn to live a balanced, empowered, and meaningful life. I use a holistic, mindfulness-based approach to therapy, honouring the strengths and resources you already possess to help you overcome whatever challenge life has offered you. The desire to live authentically, cultivate loving relationships, and to feel validated and valued is inherent in all of us, and I help you get there. Treatment therapies include: Mindfulness Cognitive Behaviour Therapy Dialectical Behaviour Therapy Attachment-based Narrative Solution-focused Emotionally Focused Psycho-dynamic

Credentials: Registered Social Worker - 7 years clinical experience - Master of Social Work from University of Windsor (2022) - Master of Arts in Social Justice and Equity Studies (2010) - Bachelor of Arts (2009)

My name is Meagan Bowman. I am a registered Social Worker (RSW) and am affiliated with the Ontari... Read More

As a Registered Social Worker and virtual counselor based in Ontario, I hold a Master of Social Work degree, a Bachelor’s degree in Social Work, and a diploma in Child and Youth Work. My focus is on providing strength-based, client-centered therapy services tailored to children aged 8 and above, individuals, families, and couples. Employing an anti-oppressive approach, I customize each session to meet the unique needs of every individual.

Through my years of experience, I’ve come to understand that the cornerstone of effective therapy lies in truly listening to my clients. By creating a safe and confidential environment, I aim to help you explore your life goals and provide the necessary support to achieve them. My expertise spans a wide range of challenges including abuse, accidents, anxiety, ADHD, ASD & Asperger’s, behavioral issues, chronic pain, depression, education and learning disabilities, employment and career changes, grief and loss, identity struggles, life stressors, mental health, parenting issues, PTSD/Trauma, relationships, stress, and complex mental health issues.

Over two decades, I’ve worked across various settings with diverse clients, integrating multiple therapeutic modalities into my practice. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Training (DBT), Acceptance and Commitment Therapy (ACT), Behavioral Therapy, Brief Solution Focused Therapy (BSFT), Motivational Interviewing (MI), Emotion Focused Therapy (EFT), Narrative Therapy, Polyvagal Theory, Mindfulness, Applied Suicide Intervention Skills Training (ASIST), and Trauma-Informed Care.

I’m eager to connect with you and collaborate on how I can best support you on your journey towards healing and growth!

As a Registered Social Worker and virtual counselor based in Ontario, I hold a Master of Social W... Read More

Hello, my name is Lisa, and I am a registered social worker with a bachelor’s degree in social work from Trent University. In our work together, I will draw from mindfulness-based strategies, cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), motivational interviewing, strengths-based, solution-focused, and various other counselling modalities and techniques in a welcoming, accepting, and supportive environment to help you advance towards your goals. Let’s collaborate to give you the power to share and own your story, build on your strengths, and help you find a state of balance and growth.

Client Focus: Individuals including youth (12 years and older) and adults.

Treatment Focus: Mental health concerns, addictions, self-esteem and confidence, communication, relationships, boundaries, anger, stress management, family dynamics, and life changes.

Specialties and Additional Trainings: Dialectical Behaviour Therapy Foundational Motivational Interviewing Foundational Motivational Interviewing in Addictions CPI (Non-Violent Crisis Intervention) Youth and Cannabis Psychological First Aid ASIST (Applied Suicide Intervention Skills and Training)

“What lies behind us, and what lies before us, are tiny matters compared to what lies within us.” Henry Stanley Haskins

Hello, my name is Lisa, and I am a registered social worker with a bachelor’s degree in social wo... Read More

Hello! I am so happy you are here. My name is Shari. Thank’s for connecting.

My Bio: I almost walked away from a 15 year Yoga career, or more so as a business owner of a thriving Registered Yoga Teacher Training School- but here I am. Well the same as most people over the past 2 years or so in LIMBO due to– dare I say the word (covid)…

Here we are- I still see me, and I really see you.

 I see people lost, I see suffering more than ever, I see frazzled nervous systems including my own. I see a lot of us just don’t know what to do with all of this, and how to bring peace or any form of balance back in our life.

I see people not understanding why we fly off the handle a drop of a hat or pull back and disassociate with family or loved one. Its NOT OUR FAULT.

At the right time and the right place, my very dear friend (she knows who she is) said to me “ Hey Shar,

I know you are “retired” and not doing yoga anymore but do you want to teach yoga ?  For people who have experienced Stress or Trauma…(😊) Ya I know, that’s all of us! ( she knew what she was doing) she knows that I need to share as much as the world needed my help.

Here I am. Feeling and knowing- it is my duty (dharma) to share this gift and the healing power of Yoga through a Trauma Informed lens with all that need it. At the very least to all that I can compassionately and authentically reach in my very small area of the world.

I am a Survivor.

I have recently moved from back home to Ontario from Fort McMurray AB. Some of you may of heard of the Wild Fires of Fort McMurray in 2016 or the Ice River Break up Floods just to name a few experiences. So many of us have experience Traumatic Events and don’t really think of ourselves as Trauma Survivors. Bad Car Accidents, Disconnect from Family, Childhood Physical/Emotional Abuse, Childhood Neglect Abandonment, Sexual Assault, Abusive Adult Relationships.

 Alcohol and Drug coping mechanisms ( prescription or non), Overeating, Chronic Sleep Issues, to name of few. They can ad up.

So many of us have experienced trauma in our lives but never really realized we are living our lives with a totally different nervous system due to these events, either over a long period of time on one major event.

Its not our Fault.

 I can’t stop learning on this subject “TRAUMA “( there is so many great resources out there) because everywhere I look- I see suffering.  I have been struggling rewrite this my “YOGA BIO” it has not updated since 2008. Things have changed- I am more aware of the things I have experienced- I have changed.

And that is OK.

All of my past students were a gift to me, the challenging ones included.  They are NOT they reason I stepped away from my Yoga Teacher Training School, but they were a blessing to me and they gave me the strength and drive to always do my very best, sometimes feeling that It was not enough-

 - I AM Enough! And here I am

Letting go of my ego- letting my business close- I am still here- I am still me. I do not lose my identity! I still have a light inside of me.  I can offer a peaceful and comfortable non-judgmental space of healing for you.

I am here to Here to Help You Find Balance.

How can I help?

Let’s Connect

​

Shari Dale RYT she/her

Qualifications Include but not limited to:

E-RYT 500

Trauma-Informed Yoga Teacher

Therapeutic Yoga Specialist

Trauma Informed Meditations-Reclaim Rest in a world that makes it inaccessible

Restorative Yoga Specialist

Yin Yoga Specialist

Registered Children’s Yoga Teacher

Street Yoga, Homeless and At Risk Youth

Yoga for Back Care and Scoliosis

Advancing Yoga Postures

Advanced Chakra Yoga

Advanced Raja Yoga- Taming the Mind for Inner Peace

Pre-Natal Yoga Specialist

Post Natal Specialist

Advanced Yoga for Athletes

Yoga Sutras 1 and 2

Mantra in Yoga

Deepening your Asana Sadhana

Certified Dona International Birth Doula

Hot Stone Massage Therapist

Reiki Certified

Certified Ordained Minister

Natural Health Practitioners of Canada

International Yoga Alliance Member

Hello! I am so happy you are here. My name is Shari. Thank’s for connecting. My Bio: I almost wa... Read More

Are you feeling overwhelmed and struggling to cope with life’s challenges? Do you find yourself constantly worrying and feeling anxious? It’s normal to feel this way, but it does not have to be your daily reality. With the help of my psychotherapy services, you can gain the tools and support necessary to navigate through these difficult times. Imagine having a safe and confidential space to express your thoughts and emotions without fear of judgment. A place where you can explore your feelings and gain a deeper understanding of yourself. I am here to listen and guide you toward healing and growth. I can help you identify and change negative thoughts and behaviours that may be causing distress in your life. Through person-centred care and evidence-based techniques, I will work with you to improve your mental health and overall well-being. I understand how challenging it can be when you feel like facing life’s greatest struggles alone. You’re not the only one going through this and I want to assure you that there is support available. Let’s work together to explore your feelings and find healing. Reach out today and let’s start your journey towards emotional well-being!

Are you feeling overwhelmed and struggling to cope with life’s challenges? Do you find yourself c... Read More

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I am passionate about supporting clients in their efforts to change and grow by uncovering their abilities and strengths to overcome challenges. I have been privileged to work with diverse populations, including youth, adults, students, parents, families, and caregivers, as they cope with anxiety, depression, autism spectrum, interpersonal conflict, grief, life transitions, stress challenges navigating cultural identities and more. Therapy is a safe place to grow, learn and achieve goals for anyone. I use a holistic approach combining evidence-based techniques tailored to your unique needs. Each individual and family are unique. Working collaboratively to identify needs and goals is important. I use an integrative approach of various modalities to provide client-centred care, building on the resilience and strength of every person. I offer a flexible schedule, including late evenings and weekend appointments to accommodate. It is helpful to share stress in a safe, supportive and cooperative environment with a professional without worrying about being judged. We all have strengths, and brainstorming about individual stress can open avenues that might be difficult to reach alone.

Fluent in English, Bengali, Urdu, Hindi, and moderate Punjabi

Specialties: ADHD, Gifted population, PTSD, Trauma, Sexual Abuse GAD/ Stress (work, personal/combined) Anger Management Asperger’s Syndrome Autism Borderline Personality (BPD) Depression Divorce Domestic Violence Family Conflict Grief Immigration Issues and refugees, war survivors. Trust issues Parenting Relationship Issues Substance Use Suicidal Ideation Women’s Issues

Training: • Cognitive Processing Therapy for Posttraumatic Stress Disorder – Dr. Candice Monson –Sep 2021 • Advanced Social Work Practice with Couples – University of Toronto – Dec 2019 • Neuroscience and Social Work Practice - University of Toronto – Dec 2019 • Cognitive Behaviour Therapy – University of Toronto – Dec 2019 • Welfare of Children – University of Toronto – July 2019 • Social Work Practice in Mental Health – University of Toronto – July 2019 • Spirituality in Helping Professionals – Toronto Metropolitan University – Dec 2018 • Queer Theory and Identities – Toronto Metropolitan University – April 2018 • Strong Helpers’ Teaching – Toronto Metropolitan University – April 2018 • Indigenous Health/Well Being – Toronto Metropolitan University – Dec 2017

I am passionate about supporting clients in their efforts to change and grow by uncovering their ... Read More

I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and self-esteem. I am also trained in self-compassion, Mindfulness, grounding techniques and breathing exercises. I use a unique blend of evidenced based modalities to fit the individual needs of the person I work with. I view mental health as a part of life we all experience over the course of our life span. I use an empathetic and non-judgmental approach in order to ensure people feel safe. I tend to live her life according to the Helen Keller Quote “Together we can do so little, together we can do so much”.

I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario Co... Read More

With over twelve years of experience working in the health field as an acupuncturist and practitioner of Chinese medicine, I am committed to helping clients with mental health. This commitment has led me to pursue psychotherapy through a Master of Social Work at the University of Windsor, where I am currently in my final placement.

I value a holistic approach and seek to create a positive healing environment where clients can escape their daily stress. Through creating a safe and comfortable space, clients can look forward to coming in for treatment as an opportunity to seek relief and get the support they need.

Throughout my career, I have helped people manage many mental health issues, including stress management, sleep disorders, anxiety, depression, chronic pain, and many more. As a practitioner, I empower clients to take control of their own health! I view my role as a facilitator, allowing you the ability to drive your health forward. You have already chosen to improve your health by seeking therapy; I will help provide the tools to help you achieve your goals.

With over twelve years of experience working in the health field as an acupuncturist and practiti... Read More

Hello! My name is Courtney Hayman. I am a Registered Psychotherapist and have a master’s degree in Counselling Psychology. I provide services for young people, adults, couples and families who are looking for someone to work through their struggles with. My approach to counselling is non-judgmental, kind and empathetic. I focus on client strengths and help people develop and work towards goals for counselling. I believe that every client requires their own treatment plan for therapy and we will work together to figure out what that is! Whether you are looking for a brief, solution focused therapy, strategies to improve your coping skills, or a more intensive therapeutic venture, I am here to help you. I understand that mental health problems manifest in different ways and that it can be difficult to figure out how to cope with these problems using healthy, effective strategies. I like to meet clients where they are at in their life and emphasize their personal strengths. I have experience engaging in both individual and group counselling as well as assessments and referrals to treatment. I am client focused and determined to provide a safe space for everyone to feel comfortable in.

Includes treatment for, but not limited to: Depression Anxiety Addiction (substance and behavioural) Complex Mental Health Trauma Interpersonal/ Relationship issues Grief and Loss Anger and Stress Concurrent Disorders (addiction and mental health problems) Suicidal Ideation

Training Dialectical Behaviour Therapy (DBT) Training Applied Suicide Intervention Skills Training (ASIST) Non-Violent Crisis Intervention Training Mental Health First Aid Indigenous Cultural Competency Training Adult Survivors of Developmental Trauma Training

Types of Therapy DBT, Cognitive Behavioural Therapy, Solution Focused Brief Therapy, Person-Focused, Mindfulness, Schema Therapy, Motivational Interviewing, Relapse Prevention, Harm Reduction, Trauma Informed

Hello! My name is Courtney Hayman. I am a Registered Psychotherapist and have a master’s degree ... Read More

Bio: I want to understand the intricate details of your life that make you uniquely you and would be honored to facilitate the process of your self discovery and healing. I love working with individuals in all walks of life including but not limited to individuals experiencing anxiety, panic and/or anxiety attacks, phobias, issues controlling anger, individuals wanting to improve self-esteem, those suffering from grief and loss of relationships, addictions, as well as those individuals looking for support with general life stressors.

As a Registered Social Worker, I draw from various therapeutic techniques including EMDR, Cognitive Behavioral Therapy, Emotion Focused Therapy, Chair Work, Neuro Linguistic Programming to create a custom intervention plan for you to reach your goals and develop a deeper understanding of yourself.

Bio: I want to understand the intricate details of your life that make you uniquely you and would... Read More

Hi, my name is Shannon!

HBSW, RSW, Master of Social Work Candidate I am a dedicated and compassionate professional with extensive experience working with victims of trauma in diverse settings. My expertise lies in employing various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Somatic Psychotherapy, Dying and Bereavement Therapy, Eating Disorders Treatment, Eye Movement Desensitization and Reprocessing training (EMDR), Mindfulness, Couples Therapy, LGBTQ+ individual therapy, Emotionally Focused Individual Therapy for Grief, Motivational Interviewing, Trauma and Addiction Dual Certification, Montreal Cognitive Assessment (MoCA), as well as being certified in Mental Health First Aid.

Throughout my career, I have provided unwavering support to clients affected by neglect, child abuse, domestic violence, and various mental health challenges. I specialize in creating a collaborative and meaningful treatment plan tailored to individual needs, fostering a therapeutic environment. As a therapist, I use a strength-based, client-focused approach. I bring many qualities to the organization such as empathy, collaboration, and communication. These qualities form the foundation of my approach to working with people, ensuring a comprehensive understanding of their needs, and healing.

I am a Registered Social Worker with an Honours degree in Social Work (HBSW) I am concluding my master’s in social work (MSW) at the University of Windsor. I am particularly interested in working with individuals who have experienced different forms of trauma, abuse, addictions, depression, anxiety, and other mental health concerns. I create a safe space to empower individuals, so they feel heard. Committing to reach out for help is a courageous first step and I am here to compassionately, empathetically, and respectfully be here for you. I want you to feel that this is your place to fly. I look forward to helping you along your course of healing.

Hi, my name is Shannon! HBSW, RSW, Master of Social Work Candidate I am a dedicated and compassi... Read More

When overwhelming emotions limit the pursuit of our responsibilities or passions in life there are effective strategies that can help regulate and minimize the emotional storms as well as provide the resilience needed to thrive in your life despite those storms. Life can be very difficult, unlike physical pain that is usually hard to ignore therefore treatment is sought after, emotional pain is unfortunately often ignored hoping it goes away. Anger, stress, anxiety, low moods, loss and relationship upheavals are all issues that can be better worked through with professional support through those storms.

My name is Tim Kahtava, I am a Registered Psychotherapist in Ontario and have been fulltime psychotherapist for over twenty years. Most of those years were as the director/therapist of a not-for-profit organization in Northern Ontario. With a push from covid, I transitioned into private practice at the end of 2020. My passion and focus is to help those struggling with emotional and a relationship struggles that can effect and limit the quality of their lives. I always welcome those who like to include their faith as an essential source of support and strength in their journey through life. I am an empathetic listener with a heart to facilitate relief, growth, strengthen coping skills and the transformation my client’s desire. Though my primary therapeutic modality is Cognitive Behavioral Therapy I include a variety of strategies that will help my clients reach their goals. I appreciate your courage in taking the first step in reaching out for support. I trust this will be first step in feeling and functioning better in many areas of your life.

When overwhelming emotions limit the pursuit of our responsibilities or passions in life there ar... Read More

As a Registered Social Worker, Psychotherapist, Yoga Therapist (trauma informed), and Mindfulness teacher who has more than 30 years of experience in social services, Arlene uses a collaborative and interactive approach in her service. Arlene works alongside individuals experiencing a range of difficulties including traumatic stress, occupational stress, moral injury, stress, anger, depression, anxiety, and grief and loss. Drawing upon skills from Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behavioural Therapy (DBT), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), Cognitive Processing Therapy and evidence informed trauma theory, Arlene shares tools, resources, and strategies to build capacity for meaningful change. Additionally, Arlene has a special interest in serving First Responders, Veterans, and their respective families. Arlene has participated in additional training and has experience serving those who have served. She has provided treatment to address traumatic response, anxiety, depression, adjustment, and life transitions. Arlene is always happy to provide a 15 minute consultation to determine how she may be of assistance.

As a Registered Social Worker, Psychotherapist, Yoga Therapist (trauma informed), and Mindfulness... Read More

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Johann Kong MSW, RSW Registered Social Worker Psychotherapist I hold 3 degrees and several counselling certifications which include a Master’s Degree in Social Work from University of Toronto, Bachelor of Social Work Degree from the University of Windsor and Bachelor of Arts from Western University and Human Resource Professional Certificate from Sheridan College. I am registered with the Ontario College of Social Workers and Social Service Workers. My experience profile has several decades specializations in pediatrics and child and family counselling.

I have over 30 years of experience providing support to individuals, couples, and families through major life crisis working in large helping agencies such as Child Welfare, Employee Assistance Planning for domestic and international customers, Pediatric Hospital Settings in psychiatry and emergency/trauma and Community Addictions and Mental Health in adult and child and youth populations. 20 of these years have been in clinical leadership roles managing to ensure that there is evidence and measurable treatment programs in place. I feel at heart that I’m a generalist and have a diverse set of experiences to support a wide range of issues. My expertise is primarily with acute mental health and addictions related issues but I’ve recently left managing community agency work to work in private practice to help people I want in my practice such as yourselves.

I can bring in our work together a wide range of expertise and experiences from a seasoned professional mindset that puts your needs in centre. More importantly, I understand pain and trauma and know how hard it can be to navigate through these experiences towards health and wellness. I am committed to providing a safe, caring, non-judgmental space to support you in your journey.

Generally, I have a holistic and eclectic approach to my treatment practice. I tend to favor a Cognitive Behavioural and Dialectic Behavioural Therapy frameworks which tend to be more client driven models of intervention. I can of course draw from a number of different therapeutic models that may suite you if needed. I have a score of certifications and will continue to build on them as I’m a life learner and strive to always grow as a professional. What you will get however is something that is very practical and often tool-based work that we can measure over time.

Includes Treatment for but not limited to: Mood disorder (major/minor) Major mental health (MMD, schizophrenia, bipolar, OCD, panic disorder, PTSD, BPD) Addictions Treatment (pre-contemplative, major/minor) Communication and relationship issues Work Performance Career adjustment (burnout, termination) Health adjustment (chronic pain) Child and Family issues Couples (reconciliation, separation/divorce) Trauma: Critical Incident and Stress Management Certification (CISM) PTSD Crisis and Suicide: Applied Suicide Intervention Skills Training (ASSIST) and Columbia Suicide Model Applied Suicide Intervention Skills Training (ASIST) certified Brief Solution Focused / Narrative Therapy trained 2SLGBTQ+ Inclusive Trauma Informed Care

Johann Kong MSW, RSW Registered Social Worker Psychotherapist I hold 3 degrees and several counse... Read More

How satisfied are you in your life? What do you want your future to look like? Are you experiencing feelings of distrust, panic or frustration? Overwhelmed by life’s demands? Feeling misunderstood, alone? Has there been an escalation of conflict and emotional distress? No more.

Life is challenging and unpredictable. One of our deepest needs as humans is to feel understood. To find an anchor of peace, feel as if your voice is being heard, validated. And, you are NOT alone. We forget, as human beings; we just need to check in, understand that it is helpful and important to look at our goals, ambitions and dreams as it is to define our triggers, stressors that are hindering us from reaching our full potential.

Vulnerability is NOT a weakness. There is no timeline or expectation for therapy. I am here to simplify the process, look to help you prioritize the aspects of your life that you wish to change, remain the same or improve. How to confront life’s hurdles with confidence and learn to have trust in your own capabilities.

My practice is grounded in transparency, empathy and respect. I offer a safe, non-judgemental space where you can go to work through things that are vulnerable to you, without fear of judgment or ridicule. We will work together, as equals, build on your inner strengths, knowledge and direction. I provide client-centred, goal-focused support to teens, adults, couples and families experiencing depression, anxiety, ADHD, chronic pain, trauma, PTSD, low self-esteem and relationship difficulties.

My approach is customized using a strong set of practical modalities including Cognitive Behavioural Therapy (CBT), Mindfulness (MBSR), Trauma Informed Care, and Gottman Method for Couples.

How satisfied are you in your life? What do you want your future to look like? Are you experienci... Read More

Hello! My name is Vanessa Lacoursiere, and I am a Master Social Worker, Addictions Specialist, and Trauma-Informed Professional Mental Health therapist on the Psychotherapy For You team. I look forward to providing you support the way that works for you. I can provide mental health consultations, treatment plans, and continuum of care service referrals for individuals, couples, and families, ages 15-up.

A little about me, I believe, “You can’t really know where you are going until you know where you’ve been!” Maya Angelou. This statement is a quote that I live by. It speaks to my passion and experience for self-exploration that think is very necessary to find resolve and to solve for next steps. For example, it highlights the human need for the mental clarity that we all need to find a direction forward that best suit our individual paths.

When reflecting on my own personal and professional development process, I’ve been fortunate to overcome many adverse life experiences that, I believe, enables me a keen lens to help others. With the complex challenges simply living our lives can bring, I am passionate about my effort to provide both resolutions and solutions within a single session.

Also, both personally and professionally, I value health, safety, and ‘wholistic’ wellness concepts; from a Dr. Gabor Mate’s perspective, we cannot heal anything without connection to loving supports and laughter!

In terms of my professional experience, I have worked and provided support to clients with a spectrum of challenges consisting of intra/interpersonal relationships, romantic relationships, burnout, Domestic Violence, the Criminal/Family Justice System, Addictions (behaviour and chemical), and Indigenous Advocacy challenges. It is important to note that all of my effort is towards working to tailor and collaborate on ‘Evidenced Best Practice’ approaches and treatment plans to focus on your wellness outcome goals.

I have experience working with medical mental health symptomology and severe mental health disorders including depression, anxiety, panic, and other physiological stress response symptoms that is also experienced from many clinical diagnoses such as BPD, MDD, ADHD, Bipolar, Concurrent (Addictions and mental health diagnosis), Schizophrenia and Schizoaffective Disorders. Moving forward, my professional goal is to support the integration of a neurobiological model’s lens with a keen focus on environmental issues and bird’s eye view effort to reduce cultural oppression.

Additional Qualifications/professional technical skills include:

1. Dialectical Behaviour Therapy (DBT)

2. Solution Focused Behaviour Therapy (SFBT)

3. Traumatic Incident Reductions Therapy (TIR)

4. Cognitive Behavioural Therapy (CBT)

5. Narrative Therapy (NT)

6. Motivational Interviewing (MI)

7. Crisis Prevention Intervention (CPI Blue Card)

8. Applied Suicide Intervention Skills Training (ASIST)

Assessment Models include:

1. Transtheoretical Model of Change Assessment

2. Circumplex Model of Analysis

3. Anti-Oppressive Practice lens

Academic Accomplishments:

-Distinction -Golden Key International Honour Society

Community Collaboration: -Matrix Project and Revisions

Hello! My name is Vanessa Lacoursiere, and I am a Master Social Worker, Addictions Specialist, an... Read More

I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles. In my experience working with people over the last 10 years, I’ve found that often their challenges are best addressed first and foremost by being heard; this act of listening is a gift that unlocks the resources hidden within. I am a practitioner of mindfulness-based practices and find they help support and enrich my ability to serve clients. I have years of experience supporting youth with ADHD, ASD and various learning and behavioural challenges. Additionally, I have worked with families and individuals looking to improve their lives concerning life skills and trauma. I understand that people struggle because I have and do struggle. I aim to connect with my client wherever they may find themselves in life and help guide them through the challenges they face by aligning them with their innate strengths and skills. “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn.

I am happy to work with an extensive range of clients and organize my practice around providing C... Read More

Brittany Lepera, B.S.W., M.S.W., RECE, CYW Registered Social Worker

Hello and Welcome to Psychotherapy for You!

Do you often feel weighed down by stress, anxiety, depression, or substance abuse? If you find it challenging to manage your day-to-day life, come talk to me, and together we will work on strategies that allow you to address the root causes of your struggles.

I have over a decade of experience working with children, adolescents, and adults in a variety of settings including community agencies, schools, healthcare centres, and outpatient addiction treatment services. My career began as an Educational Assistant in 2009. My educational background includes an Honours Bachelor of Social Work, Child and Youth Work diploma, and Early Childhood Education. I received my Master of Social Work degree in 2016. I am registered with the Ontario College of Social Workers and Social Service Workers as well as the College of Early Childhood Educators.

People describe me as personable and non- judgmental because I create an inclusive and welcoming environment. I am known for building therapeutic rapport and providing a safe space for individuals to openly express themselves. I use a person-centered approach to counselling and always meet my clients where they are at. You will find that I am an outgoing high-energy and empathetic professional.

Experienced in:

-Cognitive Behaviour Therapy

-Solution Focused Therapy

-Strength- Based Therapy

-Motivational Interviewing

-Attachment Therapy

-Brief Narrative Therapy

-Dialectical Behaviour Therapy

-Anger Management Intervention

-Mindfulness Therapy

Treatment for but not limited to: Anxiety, Depression, Stress, Addiction, Post Traumatic Stress Disorder, Traumatic Brain Injury, and Learning Disabilities including Attention Hyper Deficit Disorder.

Training in:

-Harm Reduction

-Non- Violent Crisis Intervention

-Circle of Security

-Triple P Positive Parenting

-Therapeutic Crisis Intervention

-Behaviour Management Systems

-Brief Focused Counselling Skills and Strategies

Brittany Lepera, B.S.W., M.S.W., RECE, CYW Registered Social Worker Hello and Welcome to Psychot... Read More

I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, shame, and depression. Many of these are common symptoms for people who struggle with mental health conditions. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles. The goal of therapy would be to work collaboratively, using a psychotherapy framework, to identify the cause of the struggles and work towards understanding and reducing symptoms affecting your daily life.

The approach I use is trauma-focused Cognitive Behaviour Therapy (CBT), attachment based Emotionally Focused Therapy (EFT), Compassion Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) for complex trauma. EMDR is an effective form of trauma therapy that has been extensively researched to help people, who have experienced trauma, to resume the brain’s natural healing process.

A special interest of mine is faith-based counselling. I graduated from Wycliffe College with a Masters of Theological Studies in April 2023. Currently, I am pursuing my PhD in Psychology at Liberty University. Through my experience and education I can help people who are experiencing grief, anxiety, and depression by using their faith to help understand and build inner strength to face daily struggles. By combining psychotherapy to Christian beliefs, this can guide a struggling person to find a source of strength and hope during trying times.

I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, sha... Read More

I provide counselling to clients living in the greater Kingston area to live happier, more satisfying lives. I work with people who are experiencing a variety of life circumstances including anxiety, depression, addiction, physical, sexual and emotional abuse, family issues, behaviour disorders, and trauma. I believe that honesty, 100% responsibility and learning to respectfully get along with others are all crucial to being at peace. My philosophy involves establishing and deliberately practicing these attitudes and behaviours with my clients. I encourage the active use of these principles in everyday life, regardless of the nature of the challenge. I obtained my undergraduate degree from the University of Montreal in 1993 (B.Sc. Criminology) and then completed my Master’s in Social Work from McGill University in 2005 while working full-time. I am a certified addictions counsellor (ICADC designation from the Canadian Addictions Counsellor Federation) and a Certified Sex Addiction Therapist (CSAT) specializing in the treatment of sexually compulsive behaviours (non-offending type). English & French.

I provide counselling to clients living in the greater Kingston area to live happier, more satisf... Read More

My name is Triena McGuirk and I am a Social Worker in private practice. Over the course of my experiences, I have come to learn with certainty that life is chaotic and the one thing we truly have control over is how we respond. I walk with people of all ages during life’s challenging moments, when the path is not visible. My goal as a Therapist is to assist those I serve (individuals, couples and families) in reconciling the discomfort of their experience and harness the wisdom it carries to invite more of what aligns into your life. I am diligent and resourceful in my pursuit of helping and hope those I serve leave our time together with an embodied feeling of accomplishment and clarity. Life can be hard. It can get better. Let’s discover how together.

My name is Triena McGuirk and I am a Social Worker in private practice. Over the course of my exp... Read More

My name is Brendan and I am a Registered Social Worker. I hold a Masters degree is Social Work from the University of Toronto. I provide virtual counselling to individuals living in Ontario.

Encountering issues, no matter the severity, is a normal and natural part of our lives. However, it is my belief that our unique life experiences require a personalized approach to help us reach our goals in the face of adversity. One size does not fit all. Sessions with me are experiential in nature, with a focus on developing present moment awareness of one’s inner and outer world. Every person possesses an expert knowledge of themselves. Through the cultivation of mindfulness and other skills, I aim to help individuals harness that self knowledge to identify where they are stuck and to find ways to engage in values-based living. I have 7+ years of experience working with individuals from diverse backgrounds who are navigating life with anxiety, low mood, relationship issues, ongoing dilemmas, grief and/or chronic illness. I operate with a person-centered, anti-oppressive, trans-diagnostic, and trauma-informed lens. I mainly draw upon a modality called Acceptance and Commitment Therapy (ACT, which is pronounced like the word ‘act’). I also incorporate aspects of other mindfulness and compassion-based approaches, as well as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Motivational Interviewing.

My name is Brendan and I am a Registered Social Worker. I hold a Masters degree is Social Work fr... Read More

My practice is concentrated around a client-centred approach, always bearing in mind the philosophy of ‘unconditional positive regard’ that should be afforded every person. Working together with my clients we will identify challenges, make goals and work towards recognizing and removing obstacles. My aspiration as a therapist is to create a safe environment in which work can be collaborative, address the impacts of trauma, stress, anxiety, depression and/or grief and make the changes necessary to live the healthy and fulfilling life that my clients want.

Some of my specialized training and experience includes CBT, Narrative Therapy, ACT, and Trauma Training. I have been trained for several years while working in the Centre for Abuse and Trauma Therapy in Kingston ON, with clients who have experienced child sexual trauma and abuse.

I had been in the Canadian Military Reserves for over 30 years as a Medical Assistant and Health Care Administrator and wanted to assist Soldiers with their Mental Health struggles so I earned my Masters of Arts in Counselling Psychology in 2017 and my Masters in Social Work in 2021.

Training: Becks CBT essentials, Beck Depression, Becks Anxiety (almost complete), ACT workshop, Narrative therapy (from MACP Practicum placement).

My practice is concentrated around a client-centred approach, always bearing in mind the philosop... Read More

Life has its own unique journey; it has been my passion to understand my own journey and to help others. This has led me to working with youth, families and various systems that serve them. During this process my interest grew in providing support and building capacity in helping individuals to navigate their challenges and to help transform aspects of their lives. I’m truly invested in supporting my clients to put things into perspective and helping them to make sense of their own realities and situations. The therapeutic relationship is one of the key aspects for growth. I find value in connecting in a unique manner with each client and I feel privileged to a part of the journey.

I align myself with a client centered and strength-based perspective rooted in the idea that you know yourself best and you have access to your own internal resources. I work collaboratively with each client in a didactical yet client centered approach. My therapeutic style is flexible and tailored to suit the needs of each individual. We all sometimes get lost or distracted and I am here to connect with you to support you. I provide a supportive, caring, and non-judgemental environment in which we work together to maximize your emotional well-being. I look forward to learning more about you and your strengths. I create a welcoming space for all voices to be heard. I have been in this field for almost 30 years. I have a social work background as well as a Child and youth background. I am here to help you to fulfill your hopes and dreams as you journey through life’s different chapters! Life has its best and difficult moments, however, keep the faith! “Faith is the bird that feels the light and sings when the dawn is still dark” -Rabindranath Tagore

Therapeutic Style: Anti-Oppressive Cognitive Behavioural Therapy (CBT) Compassion Focused Culturally Sensitive Collaborative Strength-Based Holistic Multicultural Person-Centered

I work with clients experiencing: Trauma Coping skills Self-care Domestic violence Parenting challenges Faith based and non-faith based Divorce Racial and cultural identity Workplace dynamics Relationship issues Educational issues Workplace issues Loss and Grieving Interpersonal Issues Self-improvement Life coaching support Crisis intervention

Life has its own unique journey; it has been my passion to understand my own journey and to help ... Read More

Welcome. I am so glad you are here.

I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honor the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey.

I have always been fascinated by the “why” underlying human behavior and from a very young age felt a natural inclination to listen closely and understand people on a deep level. This instinct led me to complete my graduate Social Work education and expanded into my dream career of being a Psychotherapist firmly grounded in authenticity and intentional presence. From many years of human services work in a beloved First Nations community to decades of experience in the field of mental health and addictions, I am a forever learner and lover of all life adventures.

My clients describe me as authentic, safe, insightful, present, grounded, deeply intuitive, non judgmental, honest, open hearted and someone who “walks their talk”. That therapist whom you can journey through challenging experiences with and have a good laugh along the way.

I believe that each one of us can be fulfilled in our lives. Our individual healing journeys are unique and sacred to who we are. I take the time to get to know you, your values, your experiences, and your goals. I will meet you where you are and support you in taking meaningful action towards discovering your own path. I believe a well lived life embraces all the experiences we encounter on this life journey. If you are ready to explore what is getting in your way and figure out what to do next, it would be my honor to assist.

Outside of work, I love to be in nature, wa(o)ndering harmoniously with my sweet cocker spaniel at our cabin in the woods, reading, practicing yoga, swimming, sipping tea by the fire, gardening and deeply nourishing my relationships with self and loved ones.

QUOTE: And you? When will you begin that long journey into yourself? ~Rumi

Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud membe... Read More

Hello

I am a welcoming, attentive clinician with a natural knack for relationship building. I earned my Master’s degree in Counselling from Oakland University (Michigan) in 2013 and have been a Registered Psychotherapist in Ontario since 2016, as well as a Member of the Ontario Society of Registered Psychotherapists. I have over eight years of experience counselling individuals from predominantly person-centered and narrative approaches with specific focus placed on developing treatment to fit each client’s unique needs and personality. I am confident working with anxiety, depression, trauma, emotional effects of chronic pain, substance abuse, eating disorders, grief, LGBTQ+ issues, and adjustment disorders, among others. I have an open-mind, a curious spirit, and a deep belief in the resilience of people.

Experienced in:

CBT, DBT, ACT Solution focused therapy and family systems.

Hello I am a welcoming, attentive clinician with a natural knack for relationship building. I ea... Read More

My name is Synthia and I am a Registered Psychotherapist in Ontario who has experience in working with people across the lifespan, including those experiencing anxiety, depression, addictions, trauma, and many more.

I have completed an Honours Bachelor of Science in Biopsychology and a Master of Education in Developmental Psychology at the University of Toronto, alongside a Master of Arts in Counselling Psychology at Yorkville University.

I have been in the field of mental health for about 6 years now, and worked across many settings, including crisis lines, counselling centres, private practice, and hospital settings. I typically take on an integrational and evidence-based approach to therapy, where I combine elements of personal-centred therapy, solution-focused brief therapy, acceptance-and-commitment therapy, parts work, and the like. I can customize the mode of therapy to meet your individual needs.

My name is Synthia and I am a Registered Psychotherapist in Ontario who has experience in working... Read More

Hello! My name is Elizabeth Sharma. I was born in Reading, England but currently reside in Niagara Falls, Ontario. In addition to working as a nurse practitioner, I also have extensive experience as a registered nurse and have dealt with diverse patient populations including adults and pediatrics in primary health as well as adults and geriatrics with mental health concerns and addictions. Throughout the years, I have liaised with members of the allied health team including social work and community supports to ensure that patients’ concerns are heard and validated as a means of fully supporting their health care needs. I am a graduate of Athabasca University as a family nurse practitioner and I also have additional training in cognitive behavioral therapy, motivational interviewing, gentle persuasive approach in seniors and wellness coaching. I am hoping to assist those who are dealing with personal issues including mental health concerns, grief, addictions and trauma; to allow these difficult times to somehow create a better life for you with a hopeful and optimistic future! Out of your vulnerabilities will come your strength~ Sigmund Freud

Hello! My name is Elizabeth Sharma. I was born in Reading, England but currently reside in Niaga... Read More

Sex Couples Therapist Registered Psychotherapist (Q)

We all experience changes in our life that challenge our relationships. These changes can cause us to feel distant and disconnected from our partner leading to low sex-drive or libido, and poor communication, causing recurring and frequent disagreements. I want to support you to refuel your emotional and sexual intimacy, reignite your passion, strengthen your communication, and your overall connection.

I offer a space of non-judgment and seek to meet you with empathy, compassion, and curiosity. I hope to create a space that is safe for you to be vulnerable, to share and express your thoughts and feelings, for us to navigate and explore with the ultimate goal of meeting your therapeutic needs.

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Experience: I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I started my educational pursuit at the University of Waterloo with a B.A in Social Development Studies. I spent the entirety of my career devoted to creating a space of inclusion and empowerment for neurodivergent adults.

It was my passion to make a larger impact in the lives of others that drove me to pursue my Master of Arts in Counselling Psychology at Yorkville University. Through this experience, I have uncovered an interest and excitement in couples and sex therapy. I believe that the health and satisfaction of our relationships impact our lives in more ways than just the home. Through focusing on emotions, I strive to work with couples to refuel their relationships, work through interpersonal struggles with the use of emotion, and regain control of their own version of intimacy. Working from a trauma informed lens, I strive to also support individuals, adults, and teens, who may be experiencing discomfort, trauma, or dissatisfaction in their lives. I use a person-centered, collaborative approach in my sessions to truly get to know my clients and their needs prior to creating a treatment plan.

When seeking therapy, you deserve to be heard and supported. I seek to use an individualized approach to meet your needs with empathy and non-judgment.

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Client Focus: Couples, Individuals, Youth (16+), Neurodiversity

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Types of therapy: Emotionally Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), Cognitive Behaviour Therapy (CBT), Person-Centered Therapy, Strength-Based

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Sex Couples Therapist Registered Psychotherapist (Q) We all experience changes in our life that ... Read More

Michelle Strazzeri, BA, BSW, MSW, RSW Registered Social Worker Therapist

​Focus: Individual Counselling for adults and youth for Trauma, Abuse, Assault, Accident, Injury, Depression, Anxiety, and mental health

Treatment Approaches: Cognitive Behavioural Therapy Narrative Therapy Dialectical Behavioural Therapy Acceptance and Commitment Therapy Mindfulness and Brief Solution Focused Therapy

For 9 years I have worked with individuals, couples and families on a wide variety of issues including communication breakdown, trauma, abuse, accident, injury, addictions, depression, anxiety and other mental health concerns.

I understand that change is difficult, and it is hard to take the first step in seeking out therapy support. I know it takes courage to start this process. I offer a safe, private, confidential environment to explore what you want your life to look like and to help you get there. Therapy is hard work, but the reward is a more satisfying you

As a Therapist I use a strength-based, client focused approach and a variety of evidence-based practices such as Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and Brief Solution Focused Therapy to help you live your best life. I work to empower my clients to realize the positive changes they seek.

“I am not what has happened to me. I am what I choose to become.” Carl Jung  

LGBTQ+ Primary Care

CBT for Personality Disorders – The Beck Institute

CBT for Depression – The Beck Institute

CBT for Anxiety – The Beck Institute

CBT Essentials– The Beck Institute

DBT – Behavioural Techniques

Brief Narrative Therapy for Walk-In, Single Session & Brief Therapy           

DBT for Concurrent Mental Health and Substance Use Issues

Dialectical Behavioural Therapy – An Introduction 

Indigenous Cultural Safety Training

Perri-Med Standard Workplace First Aid

CBT for Psychosis

Workplace Violence Training

Mental Health First Aid

Non-Violent Crisis Intervention Training  

CBTm Facilitator

CBCT for PTSD

Michelle Strazzeri, BA, BSW, MSW, RSW Registered Social Worker Therapist ​Focus: Individual Cou... Read More

Hello! My name is Brianne Tylliros and I am a Registered Psychotherapist (Qualifying) with a master’s degree in counselling psychology. Currently, I am on the path to becoming a Board-Certified Behavior Analyst (BCBA), aiming to enhance my skills in understanding and positively influencing behavior to enrich quality of life. I have experience supporting individuals of all ages navigate a variety of challenges, including anxiety, depression, grief, stress, ADHD, and ASD. My practice extends to both adults and children, embracing a compassionate, person-centered approach. My passion lies in facilitating mental wellness and behavioral stability, driven by a sincere empathy for each individual I assist. My goal is to cultivate a safe, nurturing space where clients feel truly seen and supported as they embark on their journey of personal growth and healing. In my therapeutic sessions, you can expect warmth, attentiveness, and an unwavering commitment to facilitating positive change. Within sessions I utilize a variety of approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), mindfulness, Solution-focused brief therapy, and Narrative therapy. I hope to make a meaningful difference in the lives of those I serve, one session at a time. Outside of my work as a therapist, I am passionate about reading, physical activity, and building jigsaw puzzles!

Hello! My name is Brianne Tylliros and I am a Registered Psychotherapist (Qualifying) with a mast... Read More

I am a Registered Social Worker and a virtual counselor in Ontario. My educational background includes a Bachelor of Psychology, a Master of Education, and a Master of Social Work. I provide strength-based therapy services for children, young adults, individuals, couples, and families using an anti-oppressive, integrated approach tailored to the unique needs of each new client. There are so many changes that happen as families grow and develop with the passing years, and I’m here to help with these transitions. For over twenty years I have worked in a variety of settings with diverse clients, including both long-term and brief interventions. I have training and experience in multiple modalities including Cognitive Behavioral Therapy (CBT), Narrative Therapy, Dialectical Narrative Therapy, Motivational Interviewing, suicide and crisis de-escalation, and trauma-informed care. My areas of expertise include: - Children and adolescents with behavioral and mood issues - Males struggling with anger, addictions, and ambivalence to treatment - Anxiety and depression (including issues related to FASD and addiction) - Phase-of-life changes, grief, and loss - Life stresses, transitions and next steps - Neurodevelopmental issues, academic issues, and ADHD I believe that change happens when people are given the support, they need to draw on their own strengths and to realize their potential to live fulfilling, happy lives. I approach therapy as a dynamic healing process, helping to guide individuals along the path toward their goals. With a passion for supporting neurodiversity, I provide an environment of empathy, humour, and encouragement to help individuals and families overcome obstacles to move forward and thrive.

I am a Registered Social Worker and a virtual counselor in Ontario. My educational background inc... Read More

Hello, and welcome to Psychotherapy for You.

Every 3 months we have a wonderful new team of intern therapist.

We have this waitlist to allow you to reserve an appoinment time with them.

Contact us at anytime for more information. (289)-205-3505

Thank you, Psychotherapy for You Team.

Hello, and welcome to Psychotherapy for You. Every 3 months we have a wonderful new team of int... Read More

Hi, I’m Michaela! I am a recent MSW graduate from the University of Windsor and had the pleasure of completing my last practicum with Psychotherapy for You Canada! I also hold an Honours Bachelor of Behavioural Psychology. I have spent the last four years working in acute inpatient psychiatric care for children and youth ages 5-17 and feel that I have a good grasp on some of the most pressing issues youth are currently facing. I believe every human being is unique, there is no “one-size-fits-all” approach, and each person deserves to seek counseling with a therapist who tailors their approach to what fits the client best. I am extremely passionate about helping people through some of life’s most stressful and challenging situations and developing useful skills to do so. I firmly believe that compassion and empathy are the cornerstones for developing positive working relationships with individuals. Additionally, I believe that therapy should not be an added stressor to one’s already busy life, rather a collaborative approach that is beneficial for each client. I can’t wait to connect and figure out how I can best support you! Some of my areas of interest/expertise include: - Anxiety - Emotion Regulation - Trauma - Fetal Alcohol Spectrum Disorder (FASD) and Autism Spectrum Disorder (ASD) - Stress & Burnout - Self-Care & Boundaries - Behavioural Concerns - Wellness

Training & Certificates: Mental Health First Aid Nutrition for Mental Health Transforming Trauma with Emotionally Focused Individual Therapy (EFIT) Integrating CBT and Exposure and Response Prevention for Anxiety Trauma & Addiction Dual Certification Course

Hi, I’m Michaela! I am a recent MSW graduate from the University of Windsor and had the pleasure ... Read More

I hold a Master’s Degree in Social Work and an Honours Bachelor’s degree in Behavioural Psychology. I have also completed additional training in a variety of modalities, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT) in Trauma, as well as Brief and Narrative Therapy. I am a lifelong academic, passionate about learning and being competent with new approaches and training that support those I work with. I have extensive experience working in various mental health settings, including inpatient and outpatient care. I am currently working at a not-for-profit community agency focusing on individualized one-on-one mental health counselling for transitional-age youth. I have worked with individuals experiencing various difficulties, including anxiety, depression, post-traumatic stress disorder, psychosis, complex trauma, interpersonal challenges, life stressors, identity struggles, and emotional dysregulation in individual and group settings.

As a therapist, I generally draw on an eclectic therapeutic approach grounded in evidence-based practices, such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance Commitment Therapy (ACT), and Narrative Therapy. Personal experiences and the stories shared with me professionally have profoundly shaped the way I practice. I have an empathetic, genuine, non-judgmental approach. The therapeutic relationship and the rapport we establish are imperative for successful psychotherapy. I do this by providing a safe space for you and by working with you on creating change by utilizing your strengths and developing your coping strategies. I feel humbled and privileged when I hear the stories and personal journeys of those I work with. Includes treatment for, but not limited to: Anxiety, Depression, Life Stressors, Emotional Dysregulation, Distress Tolerance Skills, Anger Management, Complex Mental Health, Trauma

I hold a Master’s Degree in Social Work and an Honours Bachelor’s degree in Behavioural Psycholo... Read More

Hi I am Stef! Nice to meet you!

Starting a healing journey is a time of transition, but you don’t have to do it alone. If you have been searching for meaning and purpose in your everyday life, I can help support you in a variety of ways. I obtained my degree in counselling arts psychology, and my experience allows me to offer effective and individualized psychological care with a unique passion for mindfulness and the highly sensitive person. Before training as a therapist, I was first a mental health advocate, and I worked within the yoga and mindfulness community. As a certified yoga and meditation teacher, I bring a holistic perspective to well-being. This background has greatly influenced my approach to therapy. I incorporate mindfulness-based strategies into our work together to identify and relieve under-serving thoughts and behaviours. I look forward to starting our journey together!

Hi I am Stef! Nice to meet you! Starting a healing journey is a time of transition, but you don’... Read More

I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Solution Focused Brief Therapy and other evidence-based approaches.

I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being. I understand that life can be challenging and sometimes we all need a little extra support to navigate through difficult times, and let’s face it, we have been living in difficult times. My goal is to provide a safe and non-judgmental space for my clients to explore their thoughts and feelings, meaning or purpose, and work towards finding individually tailored solutions that work for them. In my practice, I work with clients to address a range of mental health concerns including anxiety, depression, personal and professional stress, managing ADHD, grief, relationship management care, and relationship conflict resolution. I also help clients to problem solve around work and school-related concerns or conflicts. Using a collaborative and client-centered approach, I work with my clients to identify their strengths and resources and help the client to create their own personalized plan, one that meets their own unique needs. As an online therapist, I am committed to providing a convenient and accessible service to my clients. Online therapy is a flexible and convenient way to access therapy from the comfort of your own home or office. I believe that everyone deserves access to high-quality mental health care, regardless of their location or circumstances. I have a Master of Social Work degree and am a Registered Social Worker in both British Columbia and Ontario. I have extensive training in a variety of therapeutic modalities, and I am committed to ongoing professional development to ensure that I am providing the most up-to-date and effective therapy services to my clients. Thank you for taking the time to learn more about me and my practice. If you are interested in learning more about my services or would like to schedule a consultation, please don't hesitate to reach out to me. I look forward to working with you!

I am a Registered Social Worker specializing in online counselling for individual men, women, cou... Read More